Down in the Valley Counselling

A place to access convenient and safe counselling services for adult individuals.

Offering you trauma-informed therapeutic talk therapy to provide support and guidance in various areas of life. Whether you need help with:

• setting boundaries

• improving communication

• managing workplace stressors

• overcoming burnout

• coping with anxiety and depression

• navigating grief

• addressing perinatal mood concerns

• seeking ADHD/neurodivergent support

• resolving sleep issues

I am here to assist you.

My approach is sensitive to the impact of trauma creating a safe and understanding environment for my clients. I am here to work closely with you in developing personalized strategies and coping mechanisms that can lead to positive change and improved well-being.

My aim is to provide you with encouragement and awareness navigating through your concerns together. Our shared focus is on your well-being, and I am committed to helping you achieve a healthier and happier state of mind.

You can make the necessary changes to improve your life, and have already started by looking into counselling therapy. Book an appointment today to start your journey towards healing and growth.